Yes girls, you heard correctly. It is possible to eat your way to fabulous skin, and we۪ll tell you exactly how!
Chocolate Is Not Bad For You
Forget what the haters say the cocoa in chocolate is actually really good for your skin. It boasts of antioxidants which aid the process of repairing damaged skin and hydrating it as well, leaving your skin feeling soft, supple and firm. If you have puffy skin, a couple of pieces a day can help to reduce this as well. Should we let you in on a small secret? Opting to munch on dark chocolate instead of milk chocolate accelerates these effects tremendously. You don۪t always have to skimp on that after-dinner chocolate!
Gobble Up Some Pomegranate
It is time to throw out your blush because you can get those cute pink cheeks naturally. This delicious juicy fruit is packed with a punch of antioxidants which help to regulate the flow of blood in your body and give your cheeks that much coveted rosiness. Blend up some pomegranate into a juice for a refreshing breakfast beverage, or add some yogurt and a few more fruits and turn it into a yummy smoothie. You can also mash it up and apply it as a face mask to smooth the lines, prevent wrinkles and moisturize your skin.
Keep Calm and Eat Sunflower Seeds
It mind sound odd, but adding ten to fifteen sunflower seeds to your diet each day will work wonders. Not only do these magical seeds ensure that your skin is softer than a baby۪s; the vitamin E found in sunflower seeds also helps to protect the top layers of your skin from the harmful UV rays of the sun. If you are a beach baby who loves tanning, sunbathing and flaunting your designer bikini, you had better start snacking on them, pronto! You can add them to your bowl of granola in the morning or mix them into a delicious Greek salad it is entirely up to you. Added bonus? The magnesium content helps to sooth your nerves, ease stress and relax your body. We know you want them.
If you have an uneven skin tone or hyperpigmentation, adding some soy to your food intake is the best way to go. The proteins found in soy help to lessen discolouration, increase elasticity and reduce the appearance of the fine lines that form around the eyes and mouth. You can also make a paste of soy beans and milk and apply it as a face pack doing this three times a week will demonstrate remarkable effects! If you۪re a girl who is always on the go, try consuming soy in small ways: ask for soy milk at your next coffee stop or snack on edamame.
Some Green Tea, Please
Everyone knows that green tea is a fabulous detoxifying agent, but do you know that it can also help you achieve beautiful skin? The antioxidants found in green tea help to reduce redness by combatting inflammation beneath the surface. You can also apply it directly to your face to achieve gorgeous, glowing skin. Prepare green tea as usual and once it has cooled, splash it on to your face and neck. Finish up by rinsing your face with cool water. Your skin will look so fresh and bright for the rest of the day!