2016 is the year of getting healthy, getting fit and getting your dream body. There are a lot of factors that influence your success – namely, exercise and diet. When it comes to the latter, everyone and their uncle has an opinion about what you should and should not eat. Some of these opinions are correct and others are not, so it is important that you take dietary advice from a reliable source. In fact, there are several so-called “healthy” foods that are actually not good for you. These five are part of the gang: Read More
