Help: What Should I Eat Before & After My Workout?!


Beach babes, are you ready to burn those pesky calories to get in to your new PilyQ bikini? Not so fast! In order to make sure that your work out is as effective as it can possibly be; you need to fuel up about thirty minutes before. Many make the mistake of breaking a sweat on an empty stomach – this is a big no-no! Even if you are hitting the gym first thing in the morning, you need to chow down on a combination of carbohydrates and protein to ensure that you have enough energy to make it through your work out and repair your muscles afterward. Read More

PilyQ 2016 Swimwear Must-haves


PilyQ Swimwear has created some sexy yet sophisticated, elegant yet edgy and fierce yet feminine swimwear throughout the years and the new PilyQ 2016 collection is nothing short of all the above. It comes with so much variety that you will feel completely spoiled for choice but we have done our best to narrow down this mind-blowing collection to our absolute must-haves for their 2016 collection. Read More