Beach babes, are you ready to burn those pesky calories to get in to your new PilyQ bikini? Not so fast! In order to make sure that your work out is as effective as it can possibly be; you need to fuel up about thirty minutes before. Many make the mistake of breaking a sweat on an empty stomach – this is a big no-no! Even if you are hitting the gym first thing in the morning, you need to chow down on a combination of carbohydrates and protein to ensure that you have enough energy to make it through your work out and repair your muscles afterward. Read More
So, you have worked super hard all year and you bikini body is look freakin’ fabulous. Ladies, your journey does not come to an end here. You want your figure to keep looking fit and fine in the years to come, right? We have got the inside scoop on how to maintain your bikini body with ease. Read More
So, you have bought that designer bikini with a matching designer beach cover up to go. You are all set to work on your tan and spend hours lazing by the ocean on a beach towel. But wait; aren’t we skipping a step here? When you are ready to strut your stuff, you are going to want your body to be at its finest.
Here are some quick and easy tips to help you make sure that your body is at its bikini-best this season: Read More
We all want to remove those fine lines and wrinkles which we know will form over the years. However, the trick is to prevent them and delay the aging process altogether. How is that possible, you ask? Well, that is what we are there for! Read More