Help: What Should I Eat Before & After My Workout?!


Beach babes, are you ready to burn those pesky calories to get in to your new PilyQ bikini? Not so fast! In order to make sure that your work out is as effective as it can possibly be; you need to fuel up about thirty minutes before. Many make the mistake of breaking a sweat on an empty stomach – this is a big no-no! Even if you are hitting the gym first thing in the morning, you need to chow down on a combination of carbohydrates and protein to ensure that you have enough energy to make it through your work out and repair your muscles afterward. Read More

5 Easy Steps to Get Your Body Bikini-Ready!


So, you have bought that designer bikini with a matching designer beach cover up to go. You are all set to work on your tan and spend hours lazing by the ocean on a beach towel. But wait; aren’t we skipping a step here? When you are ready to strut your stuff, you are going to want your body to be at its finest.

Here are some quick and easy tips to help you make sure that your body is at its bikini-best this season: Read More