Beach babes, just like your glowing skin, luscious locks are a reflection of inward health, too. Each cell requires nourishment in the form of fibre, vitamins and other nutrients, so add these five super foods to your diet for strong and healthy hair!
Did you know that walnuts are the only type of nut which contain omega-3 fatty acids? Your body cannot make these acids so it is extremely important that you incorporate them into your diet. Walnuts are also rich in biotin, too little of which can lead to brittle hair which breaks and falls easily. Throw some walnuts into your morning bowl of cereal for a super strong mane.
First things first, salmon is absolutely loaded with protein, which is what your hair is made from. If you don’t wolf down enough protein, you will be cursed with dry, brittle and damaged locks. It also boasts of vitamin D and omega-3 fatty acids which are oh-so-important. Looks like it is time to hit up the nearest sushi joint, gorgeous!
Beans are one of the best gifts you can give to your hair because they are loaded with almost all the nutrients you need. Make it a point to eat kidney beans or lentils at least once a day, because they armed with plenty of protein, zinc for your scalp, and iron and biotin to prevent hair loss. If you aren’t a fan of legumes, boil them up and toss them into a delicious salad. Healthy and scrumptious!
We have all tried the infamous egg hair mask, but you better start eating them, too! Eggs are a great source of protein which forms the building blocks for your hair. They also boast of zinc, selenium, iron and sulphur which provide essential nourishment for your hair follicles, leaving your tresses strong and super shiny!
Consider the delicious berries to be the holy grail of hair-friendly fruits. When it comes to getting your daily dose of vitamin C, it really does not get better than a handful of blueberries. Vitamin C is critical for the circulation of blood to your scalp and tiny hair follicles. Throw a bunch of these mouth-watering babies into a bowl of Greek yogurt and granola for a healthy evening snack.
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